After submitting the form, standby while I take the time to carefully review your enquiry and see if you’re eligible.
If eligible, I will reach out and get you setup with a crafted plan designed to target your needs and goals.
After connecting with you and crafting your plan, you’re ready to begin your journey. I’ll actively be there guiding and ensuring you succeed every step of the way.
Designed to give you the best results, with your busy lifestyle.
Your food is fuel. Balanced meals to keep you full and energised.
You can easily track anywhere and anytime through weekly check-ins.
Myself & the team are here to keep you accountable & motivated.
Fitness is not just a destination; it’s a continuous journey that, at times, requires rebuilding from the ground up. Our holistic approach focuses on targeted exercises designed to strengthen your foundation, correct imbalances, and eliminate weaknesses. This ensures that you develop a physique that is not only aesthetically pleasing but fundamentally resilient and capable. By emphasising performance, you’ll naturally sculpt a body that looks as good as it performs.
We understand that your time is precious. That’s why I’m committed to providing you with time-efficient workouts and realistic nutrition strategies. Together, we will craft a lifestyle where strength, success, and well-being are not just goals, but a reality that seamlessly integrates into your daily life. Embrace a fitness regime that empowers you to excel in every aspect of life, with a body built for both form and function.
Fitness is a continuous journey, and sometimes it involves rebuilding from the ground up. Our holistic approach includes targeted exercises to rebuild your foundations, addressing weaknesses and imbalances to ensure a solid and resilient physique. It’s about crafting a body that not only looks strong but is fundamentally robust.
Aaron is a level 3 personal trainer with over 11 years experience in the industry. He specialises in fat loss, muscle gain, body transformations and hybrid training. During his time in the industry he’s coached over 500+ individuals through successful transformations - Maybe you’ll be his next…
Hi, my name is Charlie, an online and face to face personal trainer passionate about helping you achieve your health and fitness goals. With over eight years of experience, I’ve coached hundreds of clients both online and in person. My specialty lies in running, but I also have extensive experience in guiding clients through weight loss, muscle gain, and overall health improvement.
As a physical therapist, personal trainer, and lifestyle coach, I’m passionate about helping you unlock your full potential, rehabilitate injuries for the long term, and smash your fitness goals. I understand that some people may find online physiotherapy a bit unconventional or question its effectiveness. I assure you, it’s been incredibly successful for many of my clients, who have made impressive progress.
Rhys Lewis is a L3 qualified personal trainer and L4 Advanced Sports Nutritionist, currently pursuing his L4 Strength and Conditioning certificate. With 5 years of personal training experience and the recent opening of an SGPT gym, Rhys has extensive involvement in elite sport. His rugby career has provided him with insights into effective training, rest, and recovery.
Fitness is a continuous journey, and sometimes it involves rebuilding from the ground up. Our holistic approach includes targeted exercises to rebuild your foundations, addressing weaknesses and imbalances to ensure a solid and resilient physique. It’s about crafting a body that not only looks strong but is fundamentally robust.
Aaron is a level 3 personal trainer with over 11 years experience in the industry. He specialises in fat loss, muscle gain, body transformations and hybrid training. During his time in the industry he’s coached over 500+ individuals through successful transformations - Maybe you’ll be his next…
Hi, my name is Charlie, an online and face to face personal trainer passionate about helping you achieve your health and fitness goals. With over eight years of experience, I’ve coached hundreds of clients both online and in person. My specialty lies in running, but I also have extensive experience in guiding clients through weight loss, muscle gain, and overall health improvement.
As a physical therapist, personal trainer, and lifestyle coach, I’m passionate about helping you unlock your full potential, rehabilitate injuries for the long term, and smash your fitness goals. I understand that some people may find online physiotherapy a bit unconventional or question its effectiveness. I assure you, it’s been incredibly successful for many of my clients, who have made impressive progress.
Rhys Lewis is a L3 qualified personal trainer and L4 Advanced Sports Nutritionist, currently pursuing his L4 Strength and Conditioning certificate. With 5 years of personal training experience and the recent opening of an SGPT gym, Rhys has extensive involvement in elite sport. His rugby career has provided him with insights into effective training, rest, and recovery.
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My prices vary depending on how long you sign up for and what package you select but it’ll not cost you more than a takeaway coffee and a croissant per day.
Yes. All preferences and dietary requirements are taken into consideration when I create your meal plan. I will always include some of your favourite foods to make sure you aren’t missing out on having them!
All of my coaching is done via the Lenus app. Every Thursday we will have a weekly check-in which involves clients filling in a short form with progress photos, weight and measurements (or whatever your preferences are) to measure and record progress. We will chat about how your week has been and I will make any necessary adjustments to your plan to ensure that we keep making progress each week.
Yes, you will have access to me throughout the week (mon-fri) for support, guidance or just to chat. I always aim to get back to your message on the same or the following day. There is an in-app chat feature which you can use any time, and I will use it to communicate with you too!
No you don’t, I will create you a fully personalised home workout plan based on what you do / don’t have access to.
No, the best thing about my meal plans is that the correct amount of food and macro breakdowns will be calculated for you. I will always give you the option of using the in-app tracking feature.
Yes, the minimum commitment period is 4 months. Anything less than that isn’t sufficient enough if you want results that you can sustain long term. There are no shortcuts when it comes to achieving your goals.
You can cancel your coaching subscription at any time after you have completed your minimum commitment period (which will be agreed with Callum during your onboarding call). I require 1 month notice so that I can open up your spot to a new client. There is a 14 day cooling off period where you can cancel. The 14 day cooling off period however, is voided once you have accessed the app and your plans.
Securing your place is very easy, all you need to do is answer a few questions so I can get a good idea of what your goals are and how I can help you!